The Benefits of Pregnancy Massage
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. If a woman need pregnancy massage she can get it from the experts which include labor and delivery nurses, childbirth educators, and obstetricians.
One benefit of pregnancy massage is that it reduces the stress and gives you a tranquil relaxation. Your blood and lymph circulation can reduce swelling. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. Massage can also help reduce the stress on weight bearing joints. You will experience the improved labor and the reduction of labor pain. It also enhances the pliability of the skin and the underlying tissues. Emotionally and physically, pregnancy massage provides you support.
The person who is providing pregnancy massage must have a knowledge about pregnancy and the anatomy of the pregnant woman. The person who will perform the massage should know that some body parts should not be massaged. The massage table is set up to make you lie in a semi-reclining position. The pregnant mother will be comfortable in this position and she is assured that her baby will be safe. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
The ideal massage room is dark with an extra padded table. With soft music playing in the background, and you will be able to relax well. Sometimes there will be music and sounds which do not agree with you and they can be changed.
You can choose whatever clothes you want when having your massage. There are many benefits a woman can get from a pregnancy massage. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. Before beginning massage therapy , it is important for the woman to get a written prescription for the massage from qualified doctor. A pregnancy massage cannot cause a miscarriage.
If your partner performs the massage, then it will be useful for the labor. Restoring your body in its pre-pregnant condition is possible with postpartum massage. Carrying and caring for the body is also stressful and can be relieved by massage. Great relief will be given to your muscles by a massage and it will also help you to relax easily. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. You can have this treatment 24 hours after delivery.
Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged. You should only get a regular massage and not a strong, painful one. You can use an unscented lotion for a lubricant.